Taco Layer Dip Recipe

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Taco Layer Dip
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Ingredients
10
Count
Nutrition
179
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine guacamole with 2 tablespoons mayonnaise and layer into the bottom of a 9 x 13 pan.
  2. Mix sour cream, 4 tablespoons mayonnaise, and taco seasoning and spread on top of guacamole layer.
  3. Sprinkle cheddar and Monterey Jack cheese on top.
  4. Combine tomatoes, green onions, and green chilies and layer over all.
  5. (Thanks to A Good Thing for reminding me) Allow the dip to chill before serving, about an hour should do.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.06 Kcal (750 kJ)
Calories from fat 130.78 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 30.97mg 10%
Sodium 236.37mg 10%
Potassium 133.25mg 3%
Total Carbs 5.53g 2%
Sugars 0.72g 3%
Dietary Fiber 0.26g 1%
Protein 7.24g 14%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 239.44 Kcal (1002 kJ)
Calories from fat 174.88 Kcal
% Daily Value*
Total Fat 19.43g 22%
Cholesterol 41.41mg 10%
Sodium 316.07mg 10%
Potassium 178.18mg 3%
Total Carbs 7.39g 2%
Sugars 0.96g 3%
Dietary Fiber 0.34g 1%
Protein 9.68g 14%
Vitamin C 7.8mg 10%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 294.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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