Mexican Layered Bean Dip Recipe

Posted by
Rate It!
Mexican Layered Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine ingredients for pico de gallo in a medium sized mixing bowl and mix well.
  2. Place pico de gallo in refrigerator (it is best if you can leave the pico in the fridge over night to marinade, but not necessary).
  3. Preheat oven to 350 degrees.
  4. Take a medium-sized casserole dish and dump both cans of refried beans into the pan.
  5. Spread the beans out flat in the pan until there are no air pockets (or close to none) and so that the beans create a flat surface.
  6. Take your bag of Mexican shredded cheese, and dump the contents of the bag onto the beans.
  7. Spread the cheese so that it makes an even layer of cheese on top of the beans.
  8. Place the beans and cheese combination into the oven for 10 minutes or until cheese is just melted.
  9. After cheese has melted, remove dish from the oven and allow it to cool.
  10. Once the dish is cool, dump all of the contents of the tub of sour cream onto the cheese.
  11. With a spoon, spread the sour cream all over the cheese until it makes a flat, even layer.
  12. Take pico de gallo out of the fridge and dump it on top of the sour cream.
  13. Spread pico de gallo over the sour cream until it makes a flat, even layer.
  14. Dump the shredded lettuce on top of the pico de gallo.
  15. Spread the lettuce over the pico de gallo until it makes a flat, even layer.
  16. Top the lettuce with the slices of black olives.
  17. Serve with tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.15 Kcal (294 kJ)
Calories from fat 48.89 Kcal
% Daily Value*
Total Fat 5.43g 8%
Sodium 67.29mg 3%
Potassium 284.19mg 6%
Total Carbs 5.47g 2%
Sugars 1.13g 5%
Dietary Fiber 3.15g 13%
Protein 1.43g 3%
Vitamin C 8.3mg 14%
Iron 0.7mg 4%
Calcium 19mg 2%
Amount Per 100 g
Calories 76.96 Kcal (322 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 8%
Sodium 73.82mg 3%
Potassium 311.76mg 6%
Total Carbs 6.01g 2%
Sugars 1.24g 5%
Dietary Fiber 3.46g 13%
Protein 1.56g 3%
Vitamin C 9.2mg 14%
Iron 0.8mg 4%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top