Ingredients:
- 8 burrito-size flour tortillas
- tomato, chopped (optional)
- green onion, chopped (optional)
- sour cream (optional)
- black olives, sliced (optional)
Directions:
- Preheat oven to 350 degrees. Lightly grease a 9 x 13 baking pan.
- In a large, deep skillet, heat Soyrizo, refried beans and one can of enchilada sauce over medium-high heat until thoroughly blended and heated through.
- To assemble, divide mixture evenly among 8 tortillas. Sprinkle 1-2 tablespoons shredded cheese on top of each, and roll up, tucking in the ends if you wish. Place rolled burritos seam-side down in the baking dish.
- Pour remaining can of enchilada sauce over burritos (you may want to spread it around with the back of a spoon for more even coverage). Top with remaining shredded cheese.
- Cover with foil and bake for 30 minutes or until sauce is hot and bubbly. Serve with optional toppings. If desired, you can also bake them a bit longer uncovered to let the cheese brown, but we can never wait that long!
- These can be refrigerated or frozen before baking to serve at a later date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 11% | |
| Sodium | 237.57mg | 10% | |
| Potassium | 49.75mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 313.21 Kcal (1311 kJ) | ||
| Calories from fat | 227.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 17% | |
|---|---|---|---|
| Cholesterol | 76mg | 11% | |
| Sodium | 558.66mg | 10% | |
| Potassium | 117mg | 1% | |
| Total Carbs | 3.44g | 0% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 18.31g | 16% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 494mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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