Directions:
- In a shallow 1 1/2 quart microwave-safe dish, combine the sour cream, beans, chilies, and dip mix.
- Stir in 1 cup of cheese. Cover and microwave on high for 2 minutes and stir.
- Cover and microwave 1 1/2 minutes longer or until heated through.
- Stir until blended.
- Sprinkle with remaining cheese and top with olives, tomatoes, onions, and lettuce if desired.
- Serve with tortilla chips.
- Recipe tested in 1100 watt microwve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 120.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 14% | |
| Sodium | 436.57mg | 18% | |
| Potassium | 344.22mg | 7% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 20% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 21% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 14% | |
| Sodium | 289.33mg | 18% | |
| Potassium | 228.13mg | 7% | |
| Total Carbs | 8.35g | 4% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 7.13g | 22% | |
| Vitamin C | 20.8mg | 52% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.4mg | 20% | |
| Calcium | 170.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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