Seven Layer Mexican Dip Recipe

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Ingredients:

Serving

15 oz refried beans (1 small can)
9 oz fritos bean dip (1 can)
8 oz guacamole (1 container)
1 cup sour cream
1/2 cup mayonnaise
1 oz taco seasoning (1 package)
shredded monterey jack cheese
cheddar cheese
4 oz sliced black olives (1 can)
3 small chopped tomatoes
2 bunches chopped green onions

Directions:

Mix refried beans and Fritos bean dip; spread in bottom of small rectangular baking dish.
Next, spread guacamole dip.
Mix sour cream, mayonnaise, and taco seasoning; spread.
Sprinkle cheese or cheeses to cover the third layer.
Sprinkle olives, tomatoes, and green onion in that order.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.18 Kcal (1960 kJ)
Calories from fat	292.89 Kcal
		% Daily Value*
Total Fat	32.54g	50%
Cholesterol	32.14mg	11%
Sodium	1324.03mg	55%
Potassium	667.21mg	14%
Total Carbs	35.09g	12%
Sugars	3.51g	14%
Dietary Fiber	8.89g	36%
Protein	12.66g	25%
Vitamin C	9.2mg	15%
Iron	2.3mg	13%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	138.85 Kcal (581 kJ)
Calories from fat	86.86 Kcal
		% Daily Value*
Total Fat	9.65g	50%
Cholesterol	9.53mg	11%
Sodium	392.66mg	55%
Potassium	197.87mg	14%
Total Carbs	10.41g	12%
Sugars	1.04g	14%
Dietary Fiber	2.64g	36%
Protein	3.75g	25%
Vitamin C	2.7mg	15%
Iron	0.7mg	13%
Calcium	57.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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