Directions:
- In a large stock pot add first four ingredients and cook until the onions and ham are tender and sweated. med high heat.
- Add spices and flour and stir until it is like a thick consistency
- Add stock and boil.
- Add potatos and cook until tender.
- Add milk and nutmeg.
- Garnish with scallions and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 113.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 17% | |
| Sodium | 1300.52mg | 54% | |
| Potassium | 391.68mg | 8% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 19% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 17% | |
| Sodium | 662.85mg | 54% | |
| Potassium | 199.63mg | 8% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 7.94g | 31% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Stew
Chicken pieces, Seasoning salt (can use regular salt) and 17 more.. -
Potato Soup
Potatoes, peeled and diced, Fresh dill, Cream cheese and 10 more.. -
Cream of Mushroom Soup
Onion, finely chopped, Garlic, crushed, Margarine and 9 more.. -
Green Tomato Soup With Country Ham
Butter, Country ham or 6 oz smoked ham, diced and 9 more.. -
Butternut and Apple Harvest Soup
Butter, Leeks (white and pale green parts only), chopped and 11 more.. -
Cream of Tomato Soup
Butter, Onion, diced, Garlic cloves, minced and 14 more.. -
Three Onion Soup Gratinee
Unsalted butter and 11 more.. -
Cream of Jalapeño Soup
Unsalted butter, Jalapenos, seeded and finely chopped and 9 more.. -
Bistro-Style Onion Soup
Unsalted butter, Vegetable oil and 13 more.. -
Crema De Tomatillo Sopa
Butter, Olive oil, Onion, diced, Garlic and 9 more.. -
Swiss Ham Tart
Onions, sliced, Chopped fresh garlic, Seasoned pepper and 4 more.. -
Broiled Shrimp Scampi
Unsalted butter, Lemon juice, Chopped fresh parsley and 4 more.. -
Dijon-thyme Baked Chicken Breasts
Butter, melted, Dijon mustard, Onion, small, chopped and 5 more.. -
Onion and Garlic Soup
Butter, Olive oil, Onions, thinly sliced and 9 more..
Also Try
-
-
-
-
-
Sweet Potato and Blue Cheese Soup
Sweet potatoes, peeled and cut into chunks, Chicken stock and 4 more.. -
Cabbage, Potato and Baked Bean Soup
Vegetable oil, Peeled and cubed potatoes, Sliced celery and 6 more.. -
-
Smoky Potato and Roasted Cauliflower Soup #5FIX
Chicken broth, Chipotle chile in adobo (chopped ) and 3 more.. -
Baked Pumpkin, Sweet Potato, and Coconut Milk Soup
Acorn squash, Pumpkin, Sweet potatoes, Coconut milk and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
