Directions:
- In a large stock pot add first four ingredients and cook until the onions and ham are tender and sweated. med high heat.
- Add spices and flour and stir until it is like a thick consistency
- Add stock and boil.
- Add potatos and cook until tender.
- Add milk and nutmeg.
- Garnish with scallions and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 113.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 17% | |
| Sodium | 1300.52mg | 54% | |
| Potassium | 391.68mg | 8% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 19% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 17% | |
| Sodium | 662.85mg | 54% | |
| Potassium | 199.63mg | 8% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 7.94g | 31% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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