Butternut and Apple Harvest Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
2 large leeks (white and pale green parts only), chopped
1 large onion, chopped
1 large potato, peeled and cubed
2 cups cubed butternut squash
1 cup diced carrots
1 granny smith apple, peeled, cored, and sliced 1/4-inch thick
1 quart chicken stock
1/4 cup dry white wine (optional)
1/2 cup light cream
1/4 tsp ground nutmeg
salt and pepper to taste
2 tbsp chopped chives

Directions:

Melt butter in a large pot over medium heat. Stir in leeks and onions, and cook until the onion softens and turns translucent, about 5 minutes. Add potato, squash, carrots, apple, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the vegetables are soft, about 20 minutes.
Carefully puree the soup in batches in a blender, or use a stick blender to puree the soup right in the pot. Once the soup has been pureed, return it to the pot and stir in wine and cream. Season with nutmeg, salt, and pepper; simmer gently for 5 minutes. Ladle into bowls and garnish with chopped chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.71 Kcal (1200 kJ)
Calories from fat	84.83 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	22.46mg	7%
Sodium	416.07mg	17%
Potassium	915.76mg	19%
Total Carbs	40.59g	14%
Sugars	15.32g	61%
Dietary Fiber	5.05g	20%
Protein	10.56g	21%
Vitamin C	26.1mg	44%
Vitamin A	1.4mg	47%
Iron	2.3mg	13%
Calcium	101mg	10%

Amount Per 100 g
Calories	56.2 Kcal (235 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	15%
Cholesterol	4.4mg	7%
Sodium	81.56mg	17%
Potassium	179.5mg	19%
Total Carbs	7.96g	14%
Sugars	3g	61%
Dietary Fiber	0.99g	20%
Protein	2.07g	21%
Vitamin C	5.1mg	44%
Vitamin A	0.3mg	47%
Iron	0.4mg	13%
Calcium	19.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Mushroom Stew

Olive oil and 20 more..
Mum's Leek and Potato Soup

Butter, Leeks, Onion, chopped, Potatoes, sliced, Salt and 5 more..
Leek and Potato Soup

Butter, Leeks, Onion, Potatoes, Chicken stock and 1 more..
Some Like It Hot...vichyssoise...some Like It Cold!

Butter and 8 more..
Vichyssoise (Potato-Leek) Bread

Butter (15 g), Leek (white portion, chopped ) and 8 more..
Potato and Country Ham Soup

Butter, Cubed country ham, Onion, diced, Chopped garlic and 7 more..
You-Won't-Believe-How-Quick-You-Can-Make-This Mushroom Chowder

Butter, Fresh mushrooms, sliced, Chopped onion and 8 more..
Sausage Squash Stew

Garlic, Leeks, Onions, Mushrooms, Shiitake mushrooms and 11 more..