Directions:
- Season the chicken pieces with salt and pepper.
- Heat the oil with butter in a large heavy pot over medium heat.
- Brown the chicken on all sides (about 8 minutes per side) then transfer to a large bowl.
- To the same pot add in onion, garlic, red pepper flakes (if using) and thyme; saute stirring occasionally for about 4-5 minutes.
- Add in flour and cook, stirring 1 minute.
- Whisk in broth, water and wine; bring to a boil, whisking continuously.
- Add in potatoes, carrots and corn; mix to combine, cover with lid and simmer for 10 minutes, stirring occasionally.
- Add in the whipping cream and Parmesan cheese (if using); mix to combine, then add in the browned chicken back to the pot along with any juices from the bowl, season with salt and pepper; cover and simmer until the chicken is cooked and the veggies are tender (about 25-50 minutes, or longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.05 Kcal (2948 kJ) | ||
| Calories from fat | 362.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.26g | 62% | |
|---|---|---|---|
| Cholesterol | 197.27mg | 66% | |
| Sodium | 767.17mg | 32% | |
| Potassium | 1085.68mg | 23% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 3.7mg | 21% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 62% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 66% | |
| Sodium | 133.17mg | 32% | |
| Potassium | 188.46mg | 23% | |
| Total Carbs | 6.43g | 12% | |
| Sugars | 1.49g | 34% | |
| Dietary Fiber | 1.07g | 25% | |
| Protein | 7.1g | 82% | |
| Vitamin C | 3.8mg | 37% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 0.6mg | 21% | |
| Calcium | 26.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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