Directions:
- Fry onions& garlic in margarine in a heavy pot until soft.
- Roughly chop about 3/4's of the mushrooms, add to the pot& fry until soft.
- Stir in the flour until well mixed, gradually add stock& bring to a boil.
- Lower heat, add seasonings& mace and simmer for 15- 20 minutes.
- Liquidize the soup in a blender& return to the pot.
- Finely chop remaining mushrooms& add to the soup along with the milk.
- Bring back to the boil, reduce heat& simmer for 10 minutes.
- Add lemon juice& cream and reheat.
- DO NOT BOIL.
- Ladle into bowls& garnish with onion rings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.44 Kcal (1279 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 5% | |
| Sodium | 478.12mg | 20% | |
| Potassium | 477.69mg | 10% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.03 Kcal (394 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 28% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 5% | |
| Sodium | 147.19mg | 20% | |
| Potassium | 147.06mg | 10% | |
| Total Carbs | 8.1g | 9% | |
| Sugars | 2.72g | 35% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 3.01g | 20% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 61.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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