Potato and Roasted Garlic Soup Recipe

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Ingredients:

Serving

2 heads garlic (about 20 cloves)
4 medium potatoes, diced
7 -8 cups chicken stock
chopped fresh parsley

Directions:

Preaheat oven to 375F and roast unpeeled garlic on a small pan for 30 minutes.
Meanwhile, parboil potatoes in a large pot of boiling water for 10 minutes.
Simmer stock in a second pan for 5 minutes. Drain the potatoes and add them to the stock.
Squeeze the garlic pulp into the soup (reserve a few whole cloves for garnish, if desired). Simmer for 15 minutes and serve topped with whole garlic cloves and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.43 Kcal (827 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	9mg	3%
Sodium	478.37mg	20%
Potassium	647.17mg	14%
Total Carbs	32.63g	11%
Sugars	9.57g	38%
Dietary Fiber	2.8g	11%
Protein	11.33g	23%
Vitamin C	4.8mg	8%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	49.77 Kcal (208 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	5%
Cholesterol	2.27mg	3%
Sodium	120.6mg	20%
Potassium	163.15mg	14%
Total Carbs	8.23g	11%
Sugars	2.41g	38%
Dietary Fiber	0.71g	11%
Protein	2.86g	23%
Vitamin C	1.2mg	8%
Vitamin A	0.2mg	29%
Iron	0.3mg	6%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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