Directions:
- Heat oil in large saucepan. Add leek and potatoes. Cook for 2 minutes.
- Add combined vegetable stock powder and water to pan and bring to the boil. Reduce heat and simmer for 20 minutes.
- Place mixtrure in food processor, and process until smooth.
- Return soup to pan and bring to the boil. Stir in evaporated milk and add ham. Simmer for 1 minute. Season with freshly ground black pepper. Stir in parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 10% | |
| Sodium | 344.35mg | 14% | |
| Potassium | 867.6mg | 18% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.5mg | 14% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 13% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 10% | |
| Sodium | 121.02mg | 14% | |
| Potassium | 304.93mg | 18% | |
| Total Carbs | 15.71g | 15% | |
| Sugars | 2.78g | 32% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 4.19g | 24% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 0.9mg | 14% | |
| Calcium | 85.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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