Directions:
- Wash the pork ribs, potatoes, and carrots.
- Put water, pork ribs, potatoes, and carrots into a pot and boil. Add salt and pepper to taste.
- Simmer and cook for 3 to 4 hours or until ribs are completely cooked. Can also be made in a crockpot set at low for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.96 Kcal (1281 kJ) | ||
| Calories from fat | 187.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 126.47mg | 5% | |
| Potassium | 472.81mg | 10% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 32% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 24% | |
| Sodium | 23.18mg | 5% | |
| Potassium | 86.65mg | 10% | |
| Total Carbs | 2.35g | 4% | |
| Sugars | 0.6g | 13% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 2.73g | 30% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.3mg | 8% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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