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Sweet Potato and White Bean Soup with Sage-Walnut Pesto Recipe

Sweet Potato and White Bean Soup with Sage-Walnut Pesto Recipe

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Sweet Potato and White Bean Soup with Sage-Walnut Pesto

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

cooking spray
2 cups thinly sliced leek (about 2 medium)
3 cups fat-free , less-sodium chicken broth
1 cup water
2 cups (1/2-inch) cubed peeled sweet potato
4 cups chopped swiss chard (about 1 bunch)
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (19-oz) can cannellini beans, rinsed and drained
2 tbsp fresh lemon juice
1/4 cup (1 oz) grated asiago cheese
1/4 cup chopped fresh parsley
2 tbsp chopped walnuts
1 tbsp chopped fresh sage
1 tbsp walnut oil
1 garlic clove, peeled

Directions:

To prepare the soup, heat a Dutch oven over medium heat. Coat pan with cooking spray. Add leek to pan; cook 8 minutes or until tender, stirring frequently. Stir in broth and 1 cup water; bring to a boil. Add potato; cook 10 minutes or until potato is tender. Stir in chard, pepper, salt, and beans; cook 3 minutes or until chard wilts. Remove from heat; stir in lemon juice.
To prepare the pesto, combine cheese and remaining ingredients in a food processor; process until smooth, scraping sides of bowl occasionally. Ladle 1 cup soup into each of 6 bowls; top each serving with about 2 teaspoons pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.86 Kcal (690 kJ)
Calories from fat	37.66 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	0.8mg	0%
Sodium	396.15mg	17%
Potassium	586.62mg	12%
Total Carbs	17.84g	6%
Sugars	5.79g	23%
Dietary Fiber	2.99g	12%
Protein	15.33g	31%
Vitamin C	18.4mg	31%
Vitamin A	0.4mg	14%
Iron	4.3mg	24%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	59.75 Kcal (250 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	6%
Cholesterol	0.29mg	0%
Sodium	143.58mg	17%
Potassium	212.61mg	12%
Total Carbs	6.46g	6%
Sugars	2.1g	23%
Dietary Fiber	1.08g	12%
Protein	5.56g	31%
Vitamin C	6.7mg	31%
Vitamin A	0.2mg	14%
Iron	1.6mg	24%
Calcium	58.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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