Ingredients:
- 1 1/2 cups anaheim chilies, diced
- scallion, chopped (optional)
- cilantro, chopped (optional)
Directions:
- Cut cleaned and unpeeled potatoes into large cubes (about 1 to 1 1/2 inches). Bring water and potatoes to a low boil, cooking until the potatoes are tender.
- While potatoes are cooking, place oil and onions in a skillet and cook until onions are cooked soft and translucent but not brown. Add peppers, cumin, basil and garlic and continue cooking until peppers are tender, about 6-9 minutes.
- Place potatoes and three quarters of the water into a blender or food processor, reserving the remaining water. Blend until smooth.
- Return processed potatoes to pot, adding peppers and milk. Use reserved water to thin the soup further if desired. Warm over low heat until it is ready to serve.
- Garnish with scallions or cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.04 Kcal (637 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Sodium | 75.52mg | 3% | |
| Potassium | 502.32mg | 11% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.47 Kcal (195 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Sodium | 23.08mg | 3% | |
| Potassium | 153.51mg | 11% | |
| Total Carbs | 8.53g | 9% | |
| Sugars | 3g | 39% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 16.4mg | 89% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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