Directions:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, black pepper, and beef to pan; cook 5 minutes or until meat is browned and vegetables are tender, stirring occasionally to crumble beef.
- Add carrot, chili powder, sugar, oregano, and red pepper; cook 2 minutes, stirring occasionally. Stir in tomatoes; bring to a boil. Reduce heat to medium; cook 10 minutes or until thickened and carrot is tender, stirring occasionally.
- Partially mash 1 cup beans with a fork or potato masher. Add mashed beans and remaining whole beans to pan; cook 1 minute or until thoroughly heated. Spoon 1 c bean mixture onto bottom half of each roll; top each serving with 1 red onion slice and top half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.67 Kcal (744 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 517.92mg | 22% | |
| Potassium | 637.79mg | 14% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 13% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 11% | |
| Sodium | 228.98mg | 22% | |
| Potassium | 281.98mg | 14% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 3.43g | 31% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 5.22g | 24% | |
| Vitamin C | 6.8mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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