Directions:
- Place bulgur in a heat-proof bowl and pour 1 1/2 cups boiling water over it. Let stand for 45 minutes to 1 hour, until most of the water is absorbed by the wheat. Drain.
- Heat oil in saucepan. Saute onion for about 3 minutes. Add garlic, salt, pepper. Saute for 10 seconds.
- Stir the drained bulgur wheat into the onion mixture. Cook for 4-5 minutes. The excess moisture will cook away and then the wheat will begin to brown and become fluffy.
- Add in the frozen peas. Mix well and cook for about 1 minute longer. Stir in the butter.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 167.68mg | 7% | |
| Potassium | 106.09mg | 2% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.8 Kcal (225 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 8% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 87.14mg | 7% | |
| Potassium | 55.13mg | 2% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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