Directions:
- Using a medium sized stock pot bring water to a boil, add potatoes and cook until tender. Drain reserving 1 cup liquid.
- Stir in butter, onion and flour. Season with salt and pepper. Gradually stir in potatoes, reserved liquid, milk, sugar, cheese, and ham. Simmer for 30 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.12 Kcal (821 kJ) | ||
| Calories from fat | 109.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 13% | |
| Sodium | 402.76mg | 17% | |
| Potassium | 349.57mg | 7% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 19% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 13% | |
| Sodium | 201.79mg | 17% | |
| Potassium | 175.14mg | 7% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 4.89g | 20% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 92.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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