Directions:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and lamb; cook 5 minutes or until lamb is browned and vegetables are tender, stirring occasionally to crumble lamb.
- Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes. Stir lentil mixture; add remaining 1/2 cup water. Cover and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf. Fill each pita half with 1/2 cup lentil mixture. Spoon 1 tablespoon yogurt into each pita half; top with 2 tablespoons cucumber. Sprinkle with mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.54 Kcal (2200 kJ) | ||
| Calories from fat | 160.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 14% | |
| Sodium | 494.09mg | 21% | |
| Potassium | 777.11mg | 17% | |
| Total Carbs | 65.46g | 22% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 17.52g | 70% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 6.1mg | 34% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 27% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 14% | |
| Sodium | 127.77mg | 21% | |
| Potassium | 200.96mg | 17% | |
| Total Carbs | 16.93g | 22% | |
| Sugars | 1.56g | 24% | |
| Dietary Fiber | 4.53g | 70% | |
| Protein | 7.75g | 60% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 1.6mg | 34% | |
| Calcium | 27.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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