Directions:
- Heat oil in pan.
- Add brown and red onion and garlic.
- Cook over low heat for 10 minutes till soft and browned.
- Add salt and pepper and spring onions, cook further 3 minutes.
- Remove from heat, cool to room temp.
- Beat cream cheese, sour cream and mayo till fluffy and combined.
- Stir in cooled onion mix.
- Cover and refrigerate overnight.
- Serve dip with vegie sticks and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.57 Kcal (1845 kJ) | ||
| Calories from fat | 354.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.41g | 61% | |
|---|---|---|---|
| Cholesterol | 91.04mg | 30% | |
| Sodium | 1152.42mg | 48% | |
| Potassium | 324.08mg | 7% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 194.16 Kcal (813 kJ) | ||
| Calories from fat | 156.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 61% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 30% | |
| Sodium | 507.87mg | 48% | |
| Potassium | 142.82mg | 7% | |
| Total Carbs | 7.13g | 5% | |
| Sugars | 2.73g | 25% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 2.83g | 13% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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