Directions:
- Heat oil and saute onions until brown.
- Add vegetables and spices. Pour enough water to barely cover the vegetables.
- Cover and let it to boil. Reduce heat and simmer until the vegetables are tender.
- Add chickpeas, salt and pepper and cook another 15 minutes.
- Infuse love and serve with cilantro or parsley on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 310.5mg | 13% | |
| Potassium | 294.94mg | 6% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 6% | |
|---|---|---|---|
| Sodium | 274.28mg | 13% | |
| Potassium | 260.53mg | 6% | |
| Total Carbs | 9.65g | 4% | |
| Sugars | 3.61g | 16% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 10.6mg | 20% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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