Potatoes and Corn Soup Recipe

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Potatoes and Corn Soup
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Ingredients:

Directions:

  1. In a large pot, place the potatoes, celery and leaves, and onion. Pour in enough water to cover. Bring to a boil. Remove the celery leaves, and stir in the bouillon cubes until dissolved. Mix in the corn. Reduce heat to medium-low, and cook 20 minutes, or until the potatoes are tender.
  2. Mix the chives into the pot, and continue cooking 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.82 Kcal (443 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.13mg 0%
Sodium 331.72mg 14%
Potassium 491.39mg 10%
Total Carbs 23.83g 8%
Sugars 5.82g 23%
Dietary Fiber 4.35g 17%
Protein 3g 6%
Vitamin C 5.4mg 9%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 62.68 Kcal (262 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.08mg 0%
Sodium 196.48mg 14%
Potassium 291.05mg 10%
Total Carbs 14.12g 8%
Sugars 3.45g 23%
Dietary Fiber 2.57g 17%
Protein 1.77g 6%
Vitamin C 3.2mg 9%
Vitamin A 0.6mg 33%
Iron 0.6mg 6%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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