Directions:
- Wash the asparagus and trim them into 1-inch pieces. Bring water to a boil in a saucepan and add the asparagus pieces. Cook for about 2 to 3 minutes or until tender. Drain the asparagus and set aside.
- Heat the olive oil over low heat in a 12-inch skillet. Add the chopped onion and garlic and cook until tender. Stir in the asparagus, salt, pepper, and grated cheese.
- Reduce the heatt to low and pour the beaten eggs into the skillet. Do not stir the mixture. Cook, covered, until the omelette sets, around 15 to 20 minutes. Slice into four portions and sprinkle with lemon juice.
- Garnish with sliced tomato and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.92 Kcal (1201 kJ) | ||
| Calories from fat | 205.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 348.25mg | 116% | |
| Sodium | 272.24mg | 11% | |
| Potassium | 206.21mg | 4% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 280.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 35% | |
|---|---|---|---|
| Cholesterol | 121.64mg | 116% | |
| Sodium | 95.09mg | 11% | |
| Potassium | 72.03mg | 4% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 5.88g | 34% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.6mg | 10% | |
| Calcium | 98.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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