Greek Omelet Recipe

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Ingredients:

Serving

1 medium potato, cut into quarters and thinly sliced
2 tbsp olive oil
1 medium onion, thinly sliced
1 tbsp garlic, finely minced
salt , to taste
pepper , to taste
4 cups spinach, rinsed, stemmed and chopped
1 tbsp capers or 1 tbsp chopped greek olive
4 large eggs, beaten with 2 tbsp. water
1 tbsp olive oil
1/2 cup feta cheese, crumbled
1 tbsp fresh dill

Directions:

In a cast- iron skillet or a frying pan, saute the potatoes in the olive oil; cook for about 3 minutes in one layer, then turn once and cook for an additional 2 minutes.
Add the onion, garlic, salt and pepper; cook until the softens and the potatoes are done. Add the spinach and the capers or olives. When the spinach is cooked, remove the pan from the heat.
Heat a cast-iron frying pan that is well-seasoned enough to handle a large omelet, or use a non-stick skillet. Add the oil to the pre-heated pan and swirl it around the pan. Immediately add the beaten egg mixture and move it around the pan until the egg coats the entire bottom. Tip the pan to distribute the liquid egg that still may be in the center of the pan. Place the vegetables that you are using on top of the egg mixture. Add the crumbled feta cheese.
*Place under a medium or high broiler and broil until the cheese is meltedand the eggs are set. Watch carefully, since this step takes only a few minutes. Remove from the broiler and sprinkle with the chopped dill, if using. Serve immediately.
Note: Feta making a folded omelet, place the vegetables and the feta on one side only of the egg mixture. Then place under the broiler to melt the cheese. Then remove from under the broiler and then just fold the remaining half over the vegetable/cheese side. Then just skide it out of the pan and onto a pre-heated(optional) plate or platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.36 Kcal (1103 kJ)
Calories from fat	175.33 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Cholesterol	202.69mg	68%
Sodium	382.9mg	16%
Potassium	408.01mg	9%
Total Carbs	12.24g	4%
Sugars	3.17g	13%
Dietary Fiber	2.23g	9%
Protein	11.12g	22%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	151.67 Kcal (635 kJ)
Calories from fat	100.97 Kcal
		% Daily Value*
Total Fat	11.22g	30%
Cholesterol	116.73mg	68%
Sodium	220.51mg	16%
Potassium	234.98mg	9%
Total Carbs	7.05g	4%
Sugars	1.83g	13%
Dietary Fiber	1.29g	9%
Protein	6.41g	22%
Vitamin C	6.8mg	20%
Vitamin A	0.2mg	11%
Iron	1.4mg	14%
Calcium	98.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

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