Directions:
- In a large saucepan over medium heat, combine butter, spices and broth.
- Bring to a boil.
- Stir in milk and potato flakes.
- Return to boiling.
- Reduce heat and simmer 5 minutes, stirring constantly.
- Spoon soup into bowls and top with a scant tablespoon of pesto.
- Swirl.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424 Kcal (1775 kJ) | ||
| Calories from fat | 141.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 10% | |
| Sodium | 2276.32mg | 95% | |
| Potassium | 1189.49mg | 25% | |
| Total Carbs | 59.68g | 20% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 393mg | 39% | |
| Amount Per 100 g | |||
| Calories | 127.08 Kcal (532 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 24% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 10% | |
| Sodium | 682.28mg | 95% | |
| Potassium | 356.52mg | 25% | |
| Total Carbs | 17.89g | 20% | |
| Sugars | 3.96g | 53% | |
| Dietary Fiber | 1.78g | 24% | |
| Protein | 4.05g | 27% | |
| Vitamin C | 6.1mg | 34% | |
| Iron | 0.4mg | 8% | |
| Calcium | 117.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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