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Chicken and Sweet Potato Soup with Chile and Lime Recipe

Chicken and Sweet Potato Soup with Chile and Lime Recipe

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Chicken and Sweet Potato Soup with Chile and Lime

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp unsalted butter
2 medium yellow onions, diced (3 cups)
4 celery ribs, diced (1 cup)
3 garlic cloves, minced
2 jalapeno peppers , roasted
1 tsp dried basil
1 tsp ground cumin
2 tsp sea salt
1 tsp freshly ground black pepper
2 medium sweet potatoes, peeled and chopped (about 1 lb or 3 cups)
8 cups low-sodium chicken broth
3 bay leaves
3 cups cooked shredded chicken
1/4 cup chopped fresh cilantro
lime wedges
garnishes: crispy tortilla strips, avocado slices

Directions:

Heat oil and butter in a large heavy saucepan over medium-high heat until butter melts. Add onion, and cook, stirring occasionally, 10 minutes or until tender and almost caramelized. Add celery, and cook, stirring often, 10 more minutes. Add garlic, and cook, stirring constantly, 30 seconds, being careful not to brown garlic.
Add peppers and next 4 ingredients, and cook, stirring, about 2 minutes. Add sweet potatoes, broth, and bay leaves; bring soup to a low boil. Reduce heat, and simmer for about 40 minutes or until potatoes are tender. Stir in chicken, and cook 2 more minutes. Skim any foam from the top of the soup while cooking, and discard. Remove bay leaves, and discard. Divide soup evenly among individual bowls, and top with cilantro and lime wedges. Serve immediately. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2788.57 Kcal (11675 kJ)
Calories from fat	1672.46 Kcal
		% Daily Value*
Total Fat	185.83g	286%
Cholesterol	256.07mg	85%
Sodium	8007.44mg	334%
Potassium	5081.24mg	108%
Total Carbs	195.95g	65%
Sugars	20.52g	82%
Dietary Fiber	21.63g	87%
Protein	120.45g	241%
Vitamin C	25.2mg	42%
Vitamin A	4.8mg	161%
Iron	11.8mg	65%
Calcium	461.7mg	46%

Amount Per 100 g
Calories	86.1 Kcal (360 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	286%
Cholesterol	7.91mg	85%
Sodium	247.24mg	334%
Potassium	156.89mg	108%
Total Carbs	6.05g	65%
Sugars	0.63g	82%
Dietary Fiber	0.67g	87%
Protein	3.72g	241%
Vitamin C	0.8mg	42%
Vitamin A	0.1mg	161%
Iron	0.4mg	65%
Calcium	14.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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