Ingredients:
- 1 chicken, cut into 8 pieces
- 2 fresh parsley sprigs
- 2 fresh cilantro sprigs
- pinch of saffron threads
Directions:
- Combine first 3 ingredients. Sprinkle evenly on chicken; cover and chill until ready to cook.
- Heat 2 tablespoons olive oil in a large tagine or Dutch oven over medium-high heat. Brown chicken, in 2 batches, adding more oil if necessary. Return all chicken pieces to tagine, and top with onion and next 5 ingredients.
- Combine saffron and 3/4 cup water; pour over chicken. Bring to a boil. Reduce heat, cover, and simmer 30 minutes or until chicken is done, stirring halfway through cooking time.
- Stir in olives and Preserved Lemons; cook 5 minutes or until heated. Serve with hot cooked couscous, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2963.52 Kcal (12408 kJ) | ||
| Calories from fat | 1931 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.56g | 330% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 2074.97mg | 86% | |
| Potassium | 2522.33mg | 54% | |
| Total Carbs | 51.84g | 17% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 195.68g | 391% | |
| Vitamin C | 70.3mg | 117% | |
| Iron | 12.5mg | 69% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 128.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 330% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 314% | |
| Sodium | 138.34mg | 86% | |
| Potassium | 168.17mg | 54% | |
| Total Carbs | 3.46g | 17% | |
| Sugars | 0.67g | 40% | |
| Dietary Fiber | 0.76g | 46% | |
| Protein | 13.05g | 391% | |
| Vitamin C | 4.7mg | 117% | |
| Iron | 0.8mg | 69% | |
| Calcium | 15.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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