Hearty Corn, Chile and Potato Soup Recipe

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Hearty Corn, Chile and Potato Soup
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium-high heat. Add celery and onion. Cook for 1 to 2 minutes or until onion is tender.
  2. Add water, potatoes, corn, chiles, bouillion, paprika and bay leaf. Bring to a boil, reduce heat to low, and cover.
  3. Cook, stirring occasionally, for 15 minutes or until potatoes are tender.
  4. Stir a small amount of evaporated milk into flour in a small bowl to make a smooth paste. Gradually stir in remaining milk.
  5. Stir milk mixture into soup.
  6. Cook, stirring constantly, until soup comes just to a boil and thickens slightly.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.83 Kcal (481 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 11.72mg 4%
Sodium 382.33mg 16%
Potassium 298.31mg 6%
Total Carbs 16.58g 6%
Sugars 3.67g 15%
Dietary Fiber 2.63g 11%
Protein 2.58g 5%
Vitamin C 14.7mg 24%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 54.49 Kcal (228 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 7%
Cholesterol 5.56mg 4%
Sodium 181.43mg 16%
Potassium 141.56mg 6%
Total Carbs 7.87g 6%
Sugars 1.74g 15%
Dietary Fiber 1.25g 11%
Protein 1.23g 5%
Vitamin C 7mg 24%
Vitamin A 0.2mg 17%
Iron 0.3mg 3%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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