Directions:
- Over mediuim low heat, add olive oil to an 8 inch non stick skillet, add potatoes, and saute until golden brown, about 5-7 minutes.
- Add onions, cook 2-3 minutes.
- Add bell pepper strics, cook 2-3 minutes.
- Meanwhile, beat the eggs in a small bowl, add fresh basil, parsley, cheese, salt and red pepper.
- Pour the egg mixture into the skillet.
- With a fork, gently move the egg mixture from side to side as it begins to cook to ensure that is cooks even around the edge.
- This takes about 5 minutes.
- Give the pan handle a jiggle and when the egg appear set, remove the pan fromt the stovetop and place under broiler.
- Broil 3-4 minutes until the top begins to puff up and turn golden brown.
- Watch closely.
- Remove from oven let cook a couple minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.72 Kcal (1343 kJ) | ||
| Calories from fat | 178.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 226.6mg | 76% | |
| Sodium | 524.56mg | 22% | |
| Potassium | 503.42mg | 11% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 155.2mg | 259% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.2mg | 46% | |
| Calcium | 337.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 30% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 76% | |
| Sodium | 197.97mg | 22% | |
| Potassium | 189.99mg | 11% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 2.64g | 28% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 7.05g | 37% | |
| Vitamin C | 58.6mg | 259% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.1mg | 46% | |
| Calcium | 127.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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