Directions:
- In a small nonstick skillet over medium heat, melt the butter.
- Add in the mushrooms, green onions, and ham; stir/saute for 5 minutes, until vegetables are tender; set aside.
- In a bowl, whisk the eggs, water, salt, and pepper together.
- Heat an 8-inch omelet pan over medium heat.
- Add in butter and swirl to coat the bottom of the pan.
- When the butter foams, pour in the egg mixture all at once.
- Let sit until edges begin to cook, about 20 seconds.
- With a spatula, gently lift edges of mixture and tip the skillet to let the uncooked egg mixture flow underneath.
- Continue to do this until the top is almost dry, 3-4 minutes.
- Spoon mushroom-ham mixture over on half of the omelet; sprinkle with grated cheese.
- Fold the other side over to cover.
- Let stand a few seconds so cheese can melt.
- Turn out onto a warmed plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.63 Kcal (2636 kJ) | ||
| Calories from fat | 373.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.52g | 64% | |
|---|---|---|---|
| Cholesterol | 654.83mg | 218% | |
| Sodium | 1523.28mg | 63% | |
| Potassium | 595.85mg | 13% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 51.85g | 104% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 386.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 94.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 64% | |
|---|---|---|---|
| Cholesterol | 165.5mg | 218% | |
| Sodium | 384.99mg | 63% | |
| Potassium | 150.59mg | 13% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 13.1g | 104% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1mg | 22% | |
| Calcium | 97.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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