Directions:
- In an 8- or 9-inch flameproof heavy skillet cook onions and garlic in oil over moderately low heat, stirring, until softened.
- In a bowl whisk together eggs, thyme, rosemary and pepper to taste.
- Add egg mixture to onion mixture and cook, without stirring, 2 minutes.
- Add ham and cook, without stirring, 8 minutes, or until edges are set but center is still soft.
- While frittata is cooking, preheat broiler.
- Sprinkle Cheddar on frittata and broil about 4 inches from heat until cheese is bubbling, about 1 minute.
- Sprinkle with parsley and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.94 Kcal (1507 kJ) | ||
| Calories from fat | 227.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 417.42mg | 139% | |
| Sodium | 983.03mg | 41% | |
| Potassium | 374.13mg | 8% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 160.17 Kcal (671 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 39% | |
|---|---|---|---|
| Cholesterol | 185.75mg | 139% | |
| Sodium | 437.43mg | 41% | |
| Potassium | 166.48mg | 8% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 13.09g | 59% | |
| Vitamin C | 10.2mg | 38% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.6mg | 19% | |
| Calcium | 96.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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