Directions:
- To make the filling: In a nonstick skillet, melt the butter over medium heat.
- Add in the bell pepper, onion, and mushrooms; stir/saute for about 5 minutes or until tender.
- Add in Tabasco sauce and parsley; stir to combine; set aside.
- To make the omelet: in a mixing bowl, whisk together the eggs, water, salt, and pepper.
- Heat an 8-inch omelet pan over medium heat; add butter and swirl to coat the bottom of the pan.
- When butter foams, pour egg mixture in all at once.
- Let set for about 20 seconds or until edges begin to cook.
- Using a spatula, gently lift edges of mixture and tilt skillet to allow uncooked egg mixture to flow underneath.
- Continue to do this until the top is almost dry.
- Spoon vegetable mixture over one half of the omelet; sprinkle MJ cheese over vegetable mixture.
- Fold the other side of the omelet over to cover.
- Let stand for a few seconds to let cheese melt.
- Turn omelet out onto a warmed plate; sprinkle with parmesan cheese and garnish with parsley and tomato wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.74 Kcal (2084 kJ) | ||
| Calories from fat | 364.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.45g | 62% | |
|---|---|---|---|
| Cholesterol | 625.04mg | 208% | |
| Sodium | 962.91mg | 40% | |
| Potassium | 469.54mg | 10% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 23.8mg | 132% | |
| Calcium | 323.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 62% | |
|---|---|---|---|
| Cholesterol | 186.74mg | 208% | |
| Sodium | 287.68mg | 40% | |
| Potassium | 140.28mg | 10% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 8.48g | 57% | |
| Vitamin C | 16mg | 89% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 7.1mg | 132% | |
| Calcium | 96.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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