Mushroom, Bell Pepper, and Cheese Omelet Recipe

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Mushroom,  Bell Pepper, and Cheese Omelet
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Ingredients:

Directions:

  1. To make the filling: In a nonstick skillet, melt the butter over medium heat.
  2. Add in the bell pepper, onion, and mushrooms; stir/saute for about 5 minutes or until tender.
  3. Add in Tabasco sauce and parsley; stir to combine; set aside.
  4. To make the omelet: in a mixing bowl, whisk together the eggs, water, salt, and pepper.
  5. Heat an 8-inch omelet pan over medium heat; add butter and swirl to coat the bottom of the pan.
  6. When butter foams, pour egg mixture in all at once.
  7. Let set for about 20 seconds or until edges begin to cook.
  8. Using a spatula, gently lift edges of mixture and tilt skillet to allow uncooked egg mixture to flow underneath.
  9. Continue to do this until the top is almost dry.
  10. Spoon vegetable mixture over one half of the omelet; sprinkle MJ cheese over vegetable mixture.
  11. Fold the other side of the omelet over to cover.
  12. Let stand for a few seconds to let cheese melt.
  13. Turn omelet out onto a warmed plate; sprinkle with parmesan cheese and garnish with parsley and tomato wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.74 Kcal (2084 kJ)
Calories from fat 364.04 Kcal
% Daily Value*
Total Fat 40.45g 62%
Cholesterol 625.04mg 208%
Sodium 962.91mg 40%
Potassium 469.54mg 10%
Total Carbs 6.64g 2%
Sugars 3.03g 12%
Dietary Fiber 1.38g 6%
Protein 28.4g 57%
Vitamin C 53.6mg 89%
Vitamin A 1.7mg 56%
Iron 23.8mg 132%
Calcium 323.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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