Directions:
- Thinly slice the potatoes.
- Heat 5 tablespoons of the oil in a skillet and cook the potatoes and onions, turning frequently, for 10 minutes more, until the vegetables are tender.
- Meanwhile, beat the eggs in a large bowl with a little seasoning.
- Tip the potatoes and onions into the eggs and mix gently. Let stand for 10 minutes.
- Wipe out the pan skillet with paper towels and heat the remaining oil in it.
- Pour the egg mixture into the skillet and spread it out in an even layer. Cover and cook over very gentle heat for 20 minutes, until the eggs are just set.
- Serve cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.13 Kcal (1395 kJ) | ||
| Calories from fat | 217.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 116.3mg | 5% | |
| Potassium | 432.85mg | 9% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.96 Kcal (716 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 37% | |
|---|---|---|---|
| Cholesterol | 84mg | 55% | |
| Sodium | 59.69mg | 5% | |
| Potassium | 222.13mg | 9% | |
| Total Carbs | 11.62g | 8% | |
| Sugars | 2.69g | 21% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 4.09g | 16% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.9mg | 10% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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