Pea and Spinach Frittata Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion
1/4 cup water
1 cup frozen peas
1 cup spinach, chopped coarsely with no stems
6 egg whites
2 eggs
1/2 cup cooked brown rice
1/2 cup skim milk
2 tbsp romano cheese
1 tsp dried mint
1/4 tsp black pepper
1/8 tsp salt

Directions:

Coat large skillet with cooking spray. Combine onion and water in skillet and bring to a boil over high heat. Reduce heat to medium and cover. Cook for 2 to 3 minutes or until onion is tender.
Stir in peas and cook until they are heated through. Stir in spinach. Cook until spinach begins to wilt (about a minute).
Meanwhile, combine egg whites, eggs, rice, milk, cheese, mint pepper and salt in medium bowl. Add this to skillet.
Cook without stirring until eggs begin to set (about 2 minutes). Run spoon around edge, lifting eggs for even cooking. Remove from heat when eggs are almost set, but surface is still moist.
Cover and let stand 3-4 minutes until surface is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.44 Kcal (705 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	90.15mg	30%
Sodium	339.46mg	14%
Potassium	339.6mg	7%
Total Carbs	16.97g	6%
Sugars	5.39g	22%
Dietary Fiber	3.27g	13%
Protein	14.64g	29%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	2%
Iron	8.8mg	49%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	72.75 Kcal (305 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	38.94mg	30%
Sodium	146.61mg	14%
Potassium	146.67mg	7%
Total Carbs	7.33g	6%
Sugars	2.33g	22%
Dietary Fiber	1.41g	13%
Protein	6.33g	29%
Vitamin C	5mg	19%
Iron	3.8mg	49%
Calcium	81.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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