Directions:
- Mix all the ingredients well adding one egg at a time until it forms a tight ball in you hand . press into a nonstick sprayed pie pan, going up the sides. Bake at 350 degrees F for about 8 minutes. let cool and add dip or filling.
- If making a tart, savory pie or quiche. just fill and bake as normal
- This can also be doubled to fit a pizza pan and topped white style with spinach, basal, pineapple etc. Bake before topping then bake to melt toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.16 Kcal (164 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 15% | |
| Sodium | 115.88mg | 5% | |
| Potassium | 26.57mg | 1% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.88g | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.81 Kcal (774 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 3% | |
|---|---|---|---|
| Cholesterol | 212.11mg | 15% | |
| Sodium | 546.91mg | 5% | |
| Potassium | 125.42mg | 1% | |
| Total Carbs | 2.44g | 0% | |
| Sugars | 0.48g | 0% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 23.02g | 10% | |
| Iron | 1.2mg | 1% | |
| Calcium | 513mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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