Pork Rind Pie Crust Recipe

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Pork Rind Pie Crust
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Ingredients:

Directions:

  1. Mix all the ingredients well adding one egg at a time until it forms a tight ball in you hand . press into a nonstick sprayed pie pan, going up the sides. Bake at 350 degrees F for about 8 minutes. let cool and add dip or filling.
  2. If making a tart, savory pie or quiche. just fill and bake as normal
  3. This can also be doubled to fit a pizza pan and topped white style with spinach, basal, pineapple etc. Bake before topping then bake to melt toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.16 Kcal (164 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 44.94mg 15%
Sodium 115.88mg 5%
Potassium 26.57mg 1%
Total Carbs 0.52g 0%
Sugars 0.1g 0%
Dietary Fiber 0.14g 1%
Protein 4.88g 10%
Iron 0.3mg 1%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 184.81 Kcal (774 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 3%
Cholesterol 212.11mg 15%
Sodium 546.91mg 5%
Potassium 125.42mg 1%
Total Carbs 2.44g 0%
Sugars 0.48g 0%
Dietary Fiber 0.67g 1%
Protein 23.02g 10%
Iron 1.2mg 1%
Calcium 513mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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