Italian Meatballs - Baked Recipe

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Ingredients

Count

Nutrition

4514

Calories

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Ingredients:

Serving

1 lb ground beef
1 lb ground pork
5 oz spinach, chopped
1/2 cup parmesan, grated
1 egg
2 tsp italian seasoning
1 tsp basil
1 tsp parsley
2 cloves garlic
1/3 cup onion
1/4 tsp red pepper flakes
1 cup bread crumbs

Directions:

Preheat the oven to 400 degrees F.
In a large mixing bowl, combine the meat, spinach, cheese, egg, onion, Italian seasoning, basil, parsley, garlic, salt, red pepper flakes, and 1/3 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
Place the remaining bread crumbs into a small bowl. Using a scale, weigh meatballs into 2 ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4514.13 Kcal (18900 kJ)
Calories from fat	3456.66 Kcal
		% Daily Value*
Total Fat	384.07g	591%
Cholesterol	815.37mg	272%
Sodium	2247.9mg	94%
Potassium	3761.13mg	80%
Total Carbs	92.78g	31%
Sugars	10.61g	42%
Dietary Fiber	10.92g	44%
Protein	172.4g	345%
Vitamin C	17.1mg	28%
Vitamin A	1.4mg	47%
Iron	18.9mg	105%
Calcium	1105.5mg	111%

Amount Per 100 g
Calories	343.71 Kcal (1439 kJ)
Calories from fat	263.19 Kcal
		% Daily Value*
Total Fat	29.24g	591%
Cholesterol	62.08mg	272%
Sodium	171.16mg	94%
Potassium	286.38mg	80%
Total Carbs	7.06g	31%
Sugars	0.81g	42%
Dietary Fiber	0.83g	44%
Protein	13.13g	345%
Vitamin C	1.3mg	28%
Vitamin A	0.1mg	47%
Iron	1.4mg	105%
Calcium	84.2mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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