Ingredients:
- 2 poblano chile peppers, seeded and diced
- corn pudding crust batter
- garnish: fresh cilantro sprigs
Directions:
- Remove silver skin from pork tenderloin, leaving a thin layer of fat covering meat. Cut pork into 1-inch cubes.
- Sprinkle pork with salt; dredge in flour. Sauté pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
- Return pork to skillet. Stir in onion and next 4 ingredients, and sauté 3 minutes.
- Gradually stir in broth, stirring to loosen particles from bottom of skillet. Cook, stirring constantly, 3 minutes or until mixture begins to thicken. Bring to a boil, and stir in black beans. Remove from heat.
- Spoon mixture into 8 lightly greased 8-oz. ramekins. Spoon Corn Pudding Crust Batter evenly over pork mixture.
- Bake at 425° for 20 minutes or until set and golden. Garnish, if desired.
- *2 lb. skinned and boned chicken breasts may be substituted.
- **1 green bell pepper and 1 seeded and minced jalapeño pepper may be substituted.
- Note: To make pot pie in a 13- x 9-inch baking dish, prepare recipe as directed through Step 4. Spoon pork mixture into a lightly greased baking dish. Proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1496.05 Kcal (6264 kJ) | ||
| Calories from fat | 319.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 55% | |
|---|---|---|---|
| Cholesterol | 589.55mg | 197% | |
| Sodium | 1947.61mg | 81% | |
| Potassium | 4534.39mg | 96% | |
| Total Carbs | 76.66g | 26% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 206.33g | 413% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 12mg | 67% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.76 Kcal (401 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 55% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 197% | |
| Sodium | 124.67mg | 81% | |
| Potassium | 290.25mg | 96% | |
| Total Carbs | 4.91g | 26% | |
| Sugars | 1.11g | 69% | |
| Dietary Fiber | 0.61g | 38% | |
| Protein | 13.21g | 413% | |
| Vitamin C | 1.2mg | 32% | |
| Iron | 0.8mg | 67% | |
| Calcium | 15.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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