Directions:
- Mix breadcrumbs and cheese together. Dip chops first in egg, and then in breadcrumbs and cheese.
- Heat oil and oleo (margarine) in non stick pan. Put chops in pan and sprinkle with garlic salt.
- Cook over medium high heat for about 9 minutes, turning once until evenly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 53.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 19% | |
| Sodium | 220.41mg | 9% | |
| Potassium | 46.47mg | 1% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 311.1 Kcal (1303 kJ) | ||
| Calories from fat | 169.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 9% | |
|---|---|---|---|
| Cholesterol | 178.94mg | 19% | |
| Sodium | 693.65mg | 9% | |
| Potassium | 146.23mg | 1% | |
| Total Carbs | 22.18g | 2% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 13.4g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 5% | |
| Calcium | 170.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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