Pie Crust - Blue Ribbon Recipe

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Pie Crust - Blue Ribbon
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Ingredients
6
Count
Nutrition
1572
Calories
Total time
5
Minutes
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Ingredients:

  • 3 cups flour
  • 1 cup shortening
  • 1/2 tsp salt
  • 4 tbsp water , ice cold

Directions:

  1. Using a pastry cutter, or fork and knife, combine flour shortening to resemble small peas OR do what I do, using my Kitchen Aid Mixer, mix until mixture resembles small peas. Do NOT over Mix.
  2. In a separate bowl, mix balance of ingredients.
  3. Add egg mixture to shortening and flour, until mixture forms together.
  4. DO NOT over mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1572.33 Kcal (6583 kJ)
Calories from fat 905.02 Kcal
% Daily Value*
Total Fat 100.56g 155%
Cholesterol 54.56mg 18%
Sodium 3744.96mg 156%
Potassium 313.8mg 7%
Total Carbs 149.2g 50%
Dietary Fiber 16.56g 66%
Protein 20.83g 42%
Iron 9.8mg 54%
Calcium 453.2mg 45%
Amount Per 100 g
Calories 455.35 Kcal (1906 kJ)
Calories from fat 262.1 Kcal
% Daily Value*
Total Fat 29.12g 155%
Cholesterol 15.8mg 18%
Sodium 1084.55mg 156%
Potassium 90.88mg 7%
Total Carbs 43.21g 50%
Dietary Fiber 4.8g 66%
Protein 6.03g 42%
Iron 2.8mg 54%
Calcium 131.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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