The Best Homemade Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb ground turkey
1 lb ground pork
1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/2 cup parmesan cheese, finely grated
3 large eggs, beaten
2 tbsp dried italian herb seasoning
2 tsp garlic powder
2 tsp salt
1 tsp red pepper flakes
1/2 cup panko breadcrumbs

Directions:

Preheat the oven to 400. Coat 2 large, rimmed baking sheets with cooking spray.
In a large bowl, mix together all the ingredients until well incorporated. Try not to overmix.
Pinch off a teaspoon or so of the meat mixture and gently roll it into a 1-inch ball. Repeat, arranging the balls 1/2 inch apart on the baking sheets.
Bake the meatballs until lightly browned and cooked through, 20 to 25 minutes.
*Eat 'em right away: Toss warm meatballs with your favorite bar-b-que sauce and serve them on toasted sandwich rolls with a side of coleslaw or as an appetizer.
*Freeze 'em for later: Arrange cooled meatballs evely spaced on a baking sheet and freeze them for 20 minutes. Transfer them to ziplok freezer bags and store them for up to three months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.17 Kcal (3455 kJ)
Calories from fat	628.3 Kcal
		% Daily Value*
Total Fat	69.81g	107%
Cholesterol	256.04mg	85%
Sodium	1174.96mg	49%
Potassium	714.72mg	15%
Total Carbs	4.52g	2%
Sugars	0.17g	1%
Dietary Fiber	0.44g	2%
Protein	45.17g	90%
Vitamin C	1mg	2%
Iron	3.2mg	18%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	281.62 Kcal (1179 kJ)
Calories from fat	214.43 Kcal
		% Daily Value*
Total Fat	23.83g	107%
Cholesterol	87.38mg	85%
Sodium	401mg	49%
Potassium	243.93mg	15%
Total Carbs	1.54g	2%
Sugars	0.06g	1%
Dietary Fiber	0.15g	2%
Protein	15.42g	90%
Vitamin C	0.3mg	2%
Iron	1.1mg	18%
Calcium	48.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.2

Points
23

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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