Jo's Baked Meatballs Recipe

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Jo's Baked Meatballs
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Ingredients
11
Count
Nutrition
298
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a large mixing bowl, combine the pork, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Use your hands to mix all ingredients. Make sure all ingredients are incorporated. Use immediately or place in the refrigerator.
  3. Place remaining breadcrumbs into a small dish. Form the meatballs into auniform size that fit nicely into the cups of a mini muffin pan. Roll the meatball in the bread crumbs and place in the muffin cups.
  4. Bake for 20 minutes or until brown and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.48 Kcal (1250 kJ)
Calories from fat 227.09 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 45.26mg 15%
Sodium 366.2mg 15%
Potassium 553.84mg 12%
Total Carbs 11.09g 4%
Sugars 0.85g 3%
Dietary Fiber 6.05g 24%
Protein 9.79g 20%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 13.4mg 74%
Calcium 405.9mg 41%
Amount Per 100 g
Calories 329.62 Kcal (1380 kJ)
Calories from fat 250.78 Kcal
% Daily Value*
Total Fat 27.86g 39%
Cholesterol 49.98mg 15%
Sodium 404.41mg 15%
Potassium 611.62mg 12%
Total Carbs 12.25g 4%
Sugars 0.94g 3%
Dietary Fiber 6.68g 24%
Protein 10.81g 20%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 5%
Iron 14.8mg 74%
Calcium 448.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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