Pork Linguine Toss Recipe

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Ingredients:

Serving

8 oz uncooked linguine
1 medium sweet red pepper , julienned
1/2 lb fresh asparagus, trimmed and cut into 1-inch pieces
3/4 lb honey-mustard center cut pork loin fillet, cut into 1/2-inch strips
2 tsp olive oil
dressing:
1/2 cup olive oil
4-1/2 tsp dijon mustard
1 tbsp cider vinegar
1/2 tsp minced garlic
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper

Directions:

Cook linguine according to package directions, stirring in red pepper during the last 6 minutes and asparagus during the last 3 minutes. Meanwhile, in a large skillet, saute pork in oil until juices run clear.
In a small bowl, combine the dressing ingredients. Drain linguine mixture; add to skillet. Add dressing and toss to coat; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.24 Kcal (2429 kJ)
Calories from fat	303.07 Kcal
		% Daily Value*
Total Fat	33.67g	52%
Cholesterol	8.51mg	3%
Sodium	253.81mg	11%
Potassium	192.12mg	4%
Total Carbs	44.92g	15%
Sugars	3.52g	14%
Dietary Fiber	5.39g	22%
Protein	27.13g	54%
Vitamin C	41.8mg	70%
Iron	2.6mg	14%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	215.91 Kcal (904 kJ)
Calories from fat	112.77 Kcal
		% Daily Value*
Total Fat	12.53g	52%
Cholesterol	3.16mg	3%
Sodium	94.45mg	11%
Potassium	71.49mg	4%
Total Carbs	16.71g	15%
Sugars	1.31g	14%
Dietary Fiber	2.01g	22%
Protein	10.1g	54%
Vitamin C	15.5mg	70%
Iron	1mg	14%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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