Directions:
- Heat oil in a large pot over medium-high heat; stir in flour. Cook, stirring, until roux is light brown, about 3 minutes; add celery, onions and bell pepper; lower heat to medium.
- Cook and stir, until vegetables soften, about 4 minutes.
- Add garlic; cook, stirring, 1 minute.
- Stir in tomatoes, tomato paste, broth, dried thyme, salt, black and red pepper; raise heat to high; heat to a boil.
- Lower to a simmer; add the bay leaves.
- Cover. Cook until flavors marry about 25 minutes.
- Uncover; add more broth or water to desired consistency.
- Raise heat to medium high; stir in shrimp.
- Cook until shrimp turns pink, about 3 minutes.
- Cover; remove from heat; set aside until flavors come together, about 5 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.97 Kcal (1834 kJ) | ||
| Calories from fat | 201.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1281.42mg | 53% | |
| Potassium | 409.96mg | 9% | |
| Total Carbs | 49.47g | 16% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.11 Kcal (620 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 34% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 15% | |
| Sodium | 433.34mg | 53% | |
| Potassium | 138.64mg | 9% | |
| Total Carbs | 16.73g | 16% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 3.72g | 22% | |
| Vitamin C | 8.9mg | 44% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 59% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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