Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and garlic; sauté 5 minutes. Add thyme, salt, ground red pepper, and tomatoes; cover, reduce heat to medium, and cook 7 minutes or until bell peppers are tender. Uncover, and cook 1 minute or until liquid almost evaporates. Gently stir in eggs; cover, and cook 3 minutes or until set. Garnish with parsley, if desired. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 220.1mg | 9% | |
| Potassium | 174.01mg | 4% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 31.4mg | 174% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.88 Kcal (284 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 124.39mg | 62% | |
| Sodium | 147.2mg | 9% | |
| Potassium | 116.38mg | 4% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 4.45g | 13% | |
| Vitamin C | 49.5mg | 123% | |
| Vitamin A | 1.2mg | 59% | |
| Iron | 21mg | 174% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs Piperade
Olive oil, Chopped red bell pepper and 8 more.. -
Pasta with Fresh Herbs
Olive oil, Olive oil, Fresh breadcrumb, Chopped red onion and 9 more.. -
Potato And Onion Gratin
Olive oil, Onions, cut in quarters and then sliced and 9 more.. -
Asparagus-Prosciutto Rolls
Olive oil, Red wine vinegar, Dijon mustard and 7 more.. -
Shrimp Creole
Olive oil, Flour, Stalks celery, finely chopped and 14 more.. -
Grilled Flatiron Steaks with Tomatoes and Tapenade
More) olive oil, Vegetable oil and 20 more.. -
Lemon Pasta Salad
Olive oil, Lemon juice, Dijon mustard and 10 more.. -
Romesco Sauce
Red bell pepper, Blanched almonds (about 1 1/2 oz) and 8 more.. -
Spicy Black Bean Soup
Olive oil, Butter, Chopped onions, Minced garlic cloves and 6 more.. -
Frittata
Olive oil, Onion, finely chopped, Garlic, crushed and 8 more.. -
Mediterranean Tomatoes-Stuffed
Tomatoes, Salt, Olive oil, Lean ground beef and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
