Italian Pulled Pork Sandwiches Recipe

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Ingredients:

Serving

1 tbsp fennel seed, crushed
1 tbsp steak seasoning
1 tsp cayenne pepper , optional
1 boneless pork shoulder butt roast (3 lb)
1 tbsp olive oil
2 medium green or sweet red peppers, thinly sliced
2 medium onions, thinly sliced
1 can (14-1/2 oz) diced tomatoes, undrained
12 whole wheat hamburger buns, split

Directions:

In a small bowl, combine the fennel seed, steak seasoning and cayenne if desired. Cut roast in half. Rub seasoning mixture over pork. In a large skillet, brown roast in oil on all sides. Place in a 4- or 5-qt. slow cooker. Add the peppers, onions and tomatoes; cover and cook on low for 7-9 hours or until meat is tender.
Remove roast; cool slightly. Skim fat from cooking juices. Shred pork with two forks and return to slow cooker; heat through. Using a slotted spoon, place 1/2 cup meat mixture on each bun. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.46 Kcal (743 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	68.7mg	23%
Sodium	76.49mg	3%
Potassium	473.98mg	10%
Total Carbs	3.27g	1%
Sugars	1.61g	6%
Dietary Fiber	1.02g	4%
Protein	22.33g	45%
Vitamin C	27.2mg	45%
Iron	1.3mg	7%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	113.08 Kcal (473 kJ)
Calories from fat	46.48 Kcal
		% Daily Value*
Total Fat	5.16g	12%
Cholesterol	43.78mg	23%
Sodium	48.74mg	3%
Potassium	302.02mg	10%
Total Carbs	2.08g	1%
Sugars	1.03g	6%
Dietary Fiber	0.65g	4%
Protein	14.23g	45%
Vitamin C	17.3mg	45%
Iron	0.8mg	7%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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