Chicken Scampi Recipe

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Ingredients:

Serving

1 lb linguine
1/4 cup butter
1/4 cup olive oil
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
2 tsp garlic, chopped
2 tsp lemon juice
1 tsp salt
1/4 tsp pepper
2 lbs chicken breasts, cut into bite size pieces

Directions:

Cook linguine according to package directions. Drain.
Melt butter in skillet over medium heat with olive oil. Add onions, garlic, salt and pepper. Saute a couple of minutes. Stir in chicken, lemon juice, and parsley. Cook about 10 minutes or until chicken is no longer pink.
Serve chicken over linguine and sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.22 Kcal (3447 kJ)
Calories from fat	391.3 Kcal
		% Daily Value*
Total Fat	43.48g	67%
Cholesterol	93.65mg	31%
Sodium	1256.67mg	52%
Potassium	356.19mg	8%
Total Carbs	77.58g	26%
Sugars	1.86g	7%
Dietary Fiber	6.3g	25%
Protein	32.8g	66%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	318.56 Kcal (1334 kJ)
Calories from fat	151.42 Kcal
		% Daily Value*
Total Fat	16.82g	67%
Cholesterol	36.24mg	31%
Sodium	486.28mg	52%
Potassium	137.83mg	8%
Total Carbs	30.02g	26%
Sugars	0.72g	7%
Dietary Fiber	2.44g	25%
Protein	12.69g	66%
Vitamin C	2.4mg	10%
Iron	1.2mg	18%
Calcium	22.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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