Directions:
- In a large covered saucepan, steam broccoli, cauliflower and carrots in water for 2-3 minutes; drain. Place in a bowl; add chicken and tomatoes. Combine dressing ingredients; pour over salad.
- Cover and chill for at least 4 hours, stirring occasionally. Drain before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.3 Kcal (2271 kJ) | ||
| Calories from fat | 435.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.35g | 74% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 634.37mg | 26% | |
| Potassium | 546.61mg | 12% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.96 Kcal (816 kJ) | ||
| Calories from fat | 156.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 74% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 8% | |
| Sodium | 228.07mg | 26% | |
| Potassium | 196.51mg | 12% | |
| Total Carbs | 6.6g | 6% | |
| Sugars | 2.57g | 29% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 3.96g | 22% | |
| Vitamin C | 16.1mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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