Asparagus Tomato Salad Recipe

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Ingredients:

Serving

1 lb fresh asparagus , cut into 1-inch pieces
4 medium tomatoes, cut into wedges
3 cups sliced fresh mushrooms
1 medium green pepper , julienned
1/4 cup vegetable oil
2 tbsp cider vinegar
1 garlic clove, minced
1 tsp dried tarragon
3/4 tsp salt , optional
1/4 tsp pepper
1/4 tsp hot pepper sauce

Directions:

Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and rinse with cold water. Place in a large bowl; add the tomatoes, mushrooms and green pepper. In a small bowl, combine remaining ingredients; mix well. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 2 hours or overnight. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.37 Kcal (219 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	130.39mg	5%
Potassium	215.7mg	5%
Total Carbs	3.72g	1%
Sugars	2.18g	9%
Dietary Fiber	1.34g	5%
Protein	1.56g	3%
Vitamin C	14.1mg	24%
Iron	0.8mg	5%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	53.57 Kcal (224 kJ)
Calories from fat	35.9 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Sodium	133.37mg	5%
Potassium	220.64mg	5%
Total Carbs	3.8g	1%
Sugars	2.23g	9%
Dietary Fiber	1.37g	5%
Protein	1.6g	3%
Vitamin C	14.4mg	24%
Iron	0.8mg	5%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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