Directions:
- In a large resealable plastic bag, mix 3 tablespoons pimenta moida, 1/4 cup cider vinegar, 1/2 teaspoon salt, 1/3 teaspoon pepper, 1 tablespoon garlic powder, and 2 tablespoons hot paprika. Place tuna steaks in the bag, seal, and gently shake to coat. Marinate in the refrigerator 1 1/2 to 3 hours.
- Melt the butter and heat the olive oil in a large, heavy cast iron skillet over medium-high heat. Discard marinade, and place tuna steaks in the skillet. Fry 2 1/2 minutes on each side, or until fish is easily flaked with a fork. Remove from skillet and drain on paper towels.
- Mix 1/4 cup pimenta moida, ketchup, 1/4 cup cider vinegar, water, 2 tablespoons hot paprika, 1/2 teaspoon salt, 1/3 teaspoon pepper, and 1 tablespoon garlic powder into the skillet. Scrape up browned bits, and cook sauce 3 minutes, or until slightly thickened. Scoop a portion of the sauce over the cooked fish to serve, and serve remaining sauce as a gravy for rice and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.23 Kcal (3769 kJ) | ||
| Calories from fat | 804.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.34g | 137% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 771.34mg | 32% | |
| Potassium | 246.68mg | 5% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 523.03 Kcal (2190 kJ) | ||
| Calories from fat | 467.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.91g | 137% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 20% | |
| Sodium | 448.14mg | 32% | |
| Potassium | 143.32mg | 5% | |
| Total Carbs | 14.13g | 8% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 2.38g | 16% | |
| Protein | 2.25g | 8% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.2mg | 11% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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