Mustard and Dill Asparagus Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 bunch asparagus (about a lb)
1/4 cup lemon juice
1/4 cup olive oil
1 tbsp dijon mustard
1 tsp dried dill weed
1 clove garlic, minced
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

Break woody ends off asparagus, then break spears in half.
Set aside.
Whisk together all remaining ingredients.
Heat skillet over medium high heat.
Add lemon juice mixture to pan and cook for 2 minutes, stirring.
Add asparagus, toss to coat, and saute until crisp-tender, about 8-10 minutes, or to your liking.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.29 Kcal (370 kJ)
Calories from fat	84.96 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Sodium	222.79mg	9%
Potassium	28.14mg	1%
Total Carbs	1.26g	0%
Sugars	0.39g	2%
Dietary Fiber	0.19g	1%
Protein	0.23g	0%
Vitamin C	4.4mg	7%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	340.59 Kcal (1426 kJ)
Calories from fat	327.74 Kcal
		% Daily Value*
Total Fat	36.42g	15%
Sodium	859.43mg	9%
Potassium	108.56mg	1%
Total Carbs	4.87g	0%
Sugars	1.5g	2%
Dietary Fiber	0.72g	1%
Protein	0.87g	0%
Vitamin C	17mg	7%
Iron	0.8mg	1%
Calcium	27.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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