Directions:
- Blend together the garlic, pineapple juice, soya sauce, honey & tabasco(optional).
- Marinate pork fillets in this mixture for 2 hours, turn over every once in a while.
- Then put into the oven or on the BQ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 755.08mg | 31% | |
| Potassium | 53.35mg | 1% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.33 Kcal (675 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1924.18mg | 31% | |
| Potassium | 135.96mg | 1% | |
| Total Carbs | 39.7g | 5% | |
| Sugars | 36.67g | 58% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 4.23g | 3% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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